Download PDF The Healthiest Foods in the World: 22 Foods You Should Eat Every Day and Their Amazing Heath Benefits, by Casey Stark
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The Healthiest Foods in the World: 22 Foods You Should Eat Every Day and Their Amazing Heath Benefits, by Casey Stark
Download PDF The Healthiest Foods in the World: 22 Foods You Should Eat Every Day and Their Amazing Heath Benefits, by Casey Stark
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The Healthiest Foods in the World22 Foods You Should Eat Every Day and Their Amazing Heath Benefits Do you want to know what the healthiest foods in the world really are? Do you want to eat the best diet possible? In this book I am going to tell you exactly what foods you should be eating every single day and how they will benefit you and your overall health. I’m going to go into the reason why I decided to include each food so that you can pick and choose the benefits that apply most to you. Everyone’s priorities and what they want to get out of their food is different. So it will be up to you to choose the ones that give you the best benefits based on your needs. This book is fantastic for smoothie lovers in particular. I combine many of these foods in various ways in my smoothies to create some amazing flavors and to gain multiple health benefits at the same time. I also throw in some coconut oil and some essential oils to really give it a nice boost! But any combination of the foods I mention in this book will give you a fantastic super smoothie for you to enjoy every day! If you’re not into smoothies, then just eat them as they are, as a snack or as part of a meal! If you eat these foods every day, you will soon feel the health benefits and you will notice the difference in your energy levels and vitality.
- Sales Rank: #605051 in Books
- Published on: 2015-08-24
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .8" w x 6.00" l, .13 pounds
- Binding: Paperback
- 34 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Here's why these foods are so good for you and me!
By Rob Natiuk
This is the kind of health book I like -- practical, easy read, to the point and sensible. I believe that when these food suggestions are followed, almost everyone will experience improvements in wellness and energy. Blueberries almost always tops the list in antioxidant foods. Then we have to have yogurt (the right kind), tomatoes, oats, carrots -- and GARLIC! One clove a day can work wonders for many conditions.
Any book that so strongly recommends black and green tea I'm sold on! Sweet potatoes, not so much. Peppers, kale and even spinach -- all right. But pumpkin? If I have to. That leaves me 21 foods out of the list, and most are quite common and you can find them at your farmer's market and grocery store. So many "healthy foods" are too exotic for everyday eating, but not these. The author also clearly tells us the overall benefits for these foods. That convinced me to eat more of them. This book is such a small investment for what can be life-enhancing changes. I recommend it.
0 of 0 people found the following review helpful.
Good Things in a Little Package
By Watzi
Quick, concise, informational. I like that in most cases, daily amount for maximum benefit was listed. That is often left off. I don't think it near covers all the GREAT foods but it is a great beginning to the list.
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