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Radical Acceptance: Embracing Your Life with the Heart of a Buddha, by Tara Brach
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
--from Radical Acceptance
Radical Acceptance
“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
- Sales Rank: #114748 in Books
- Brand: Brand: Bantam
- Published on: 2003-06-10
- Released on: 2003-06-10
- Original language: English
- Number of items: 1
- Dimensions: 8.55" h x 1.20" w x 5.86" l, 1.06 pounds
- Binding: Hardcover
- 352 pages
- Used Book in Good Condition
From Publishers Weekly
A psychotherapist and Buddhist meditation teacher in the tradition of Jack Kornfield (who contributes a foreword), first-time author Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness." The sense of self-hatred and fearful isolation that afflicts so many people in the West can be transformed with the steady application of a loving attention infused with the insights of the Buddhist tradition, according to Brach. Interweaving stories from her own life as a hardworking single mother with many wonderful anecdotes culled from her therapy practice and her work as a leader of meditation retreats, Brach offers myriad examples of how our pain can become a doorway to love and liberation. An older Catholic woman in one of Brach's weekend workshops, for example, recounts how she learned to ask God to help hold her pain. Like her colleagues Kornfield, Sharon Salzberg, Joseph Goldstein and others in the Vipassana or Insight meditation tradition, Brach is open-minded about where she gathers inspiration. Garnishing her gentle advice and guided meditation with beautiful bits of poetry and well-loved if familiar dharma stories, Brach describes what it can mean to open to the reality of other people, to live in love, to belong to the world. Obviously the fruit of the author's own long and honest search, this is a consoling and practical guide that can help people find a light within themselves.
Copyright 2003 Reed Business Information, Inc.
Review
"Radical Acceptance offers gentle wisdom and tender healing, a most excellent medicine for our unworthiness and longing. Breathe, soften, and let these compassionate teachings bless your heart."
— Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry
From the Inside Flap
For many of us, feelings of deficiency are right around the corner. It doesn?t take much--just hearing of someone else?s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
--from Radical Acceptance
Radical Acceptance
?Believing that something is wrong with us is a deep and tenacious suffering,? says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach?s twenty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Triggering
By Amazon Customer
I am an individual suffering from GAD and heard of Dr. Brach through DBT. I was extremely excited to get this book. I enjoyed her perspective and outlook. I thought her concepts were amazing. Then I became extremely triggered by several things in this book particularly around the half way point. I had to put the book down and I will not be picking it up again. I understand confronting raw feelings as they are but for instance, the women in her session that confronted the memories of her childhood abuse... I am glad it worked for this woman however, trying to experience those feelings can be extremely traumatizing. (and they were). I kind of wish there was a warning on the book. I think this book might be great for a therapist but not a patient in the midst of their journey.
3 of 3 people found the following review helpful.
Like a lot of folks
By Alex O
To some degree, I think what you get out of this book depends on what issues you are dealing with and what brought you to the book. Like a lot of folks, I heard about Tara from Tim Ferris's podcast. I enjoyed her episode and picked up the book mostly out of curiosity. I've been meditating for about a year and have been curious about ways to try and practice greater mindfulness in my everyday life. Tara's book does offer some insight into those areas, but the primary focus of the book is more directly aimed at those suffering from some rather specific sets of emotional crises. Now, I'm not saying I'm perfect and don't have my own neuroses, but reading through the book, I rarely felt like the specific examples really applied to my life. In general, each chapter is based around a couple of extended stories about clients who Tara has worked with. I hate to sound too cynical, but after a while, they all start to blend into a very melodramatic, Freudian miasma of self-hate, childhood trauma, and parental resentment. In the end, almost every case involves Tara talking her client into a sort of hypnotic state and then the client realizing that st some point she was repressing some sort of horrible abuse fostered upon her by her parents when she was a child. Once Tara makes them realize that the abuse is not their fault, and they just need to accept the pain, they are magically cured. Never really having much in the way of self-hate, nor (to the best of my knowledge) ever having been abused by a family member as a child, all of the chapters seemed rather far from my own life. Furthermore, the way they all seemed to follow the same script seemed a bit too hard to believe. That said, if you do struggle with self-hatred due to repressed memories of child abuse, well, maybe this is the exact book you need. My other big qualm is that she never really fleshes out some of the philosophical difficulties with her idea of acceptance. It's all well and good to say that if the violent alcoholic who is forever remorseful about his alcoholism and violent behavior would just accept it and stop blaming himself then...well...what exactly? In Tara's world he'll magically stop being a violent alcoholic. But what if he simply makes peace with it and now behaves the same but without any guilt? For me, there were a few nuggets of wisdom in here, but as a whole, I found her basic notion underdeveloped and her examples to be a bit too perfectly tailored to support her central thesis to be believable.
1 of 1 people found the following review helpful.
REAL PRACTICE FOR REAL PEOPLE
By Benjamin Teitelbaum
FORGIVE CAPITALS: KEYBOARD PROBLEMS:
INTEGRATES THE PSYCHOLOGICAL REALITY OF THE LIVES WE ACTUALLY LEAD WITH SPIRITUAL PATH. I USED TO GET MAD AT MY SCHOOL, THE TEACHERS THAT TAUGHT ME WERENT COOL"- I WOULD THROW PEMA CHODRUNS BOOK AGAINST THE WALL, THEN PICK IT UP AGAIN AND START READING, I WOULD SPEND YEARS DOING HOURS OF MEDITATION EACH DAY LOOKING FOR THE SOUL, BUT FEEL THAT TEH STATE OF MY PSYCHE WAS NOT BEING ADDRESSED BY THE PURSUITS THAT WERE SUPPOSED TO HELP IT. THAT I, THEY WOUD SAY, AS DOES MICHEAL SINGER, IGNORE THE PSYCHE, GOM UNDERNEATH THAT, AND FIND THE BLISS OF THE SOUL ( ATMAN). THIS BOOK DOES NOT DO THAT. WRITTEN BY A PSYCHOLOGIST, IT SPECIFICALLY ADDRESSES THE PRACTICAL APPLICATION OF TOTAL ACCEPTNACE AS ARRIVED AT BY BUDDHIST PRACTICES WITHIN THE EMPTIOANL, STRESSFUL WHIRLWINF OF A MODERN LIFE. ITS WASY TO DO A QUIET MIND IN AN ASHRAM, AND CAM DOWN THE. RAJASTHIC SENTIMENTS, SMOOTHE OUT THE KARMIC GROOVES WEN YOU ARE IN AN ASHRAM, TRY IT WHEN THE BABY S CRYING, OR WHEN THE CAR ALARM WONT STOP GOING OFF. THIS BOOK DOESNT WHTEWASH OVER THAT. IT SHOWS YOU HOW TO PROPERLY DEAL WITH NEGATIVE EMOTIONS WITHOUT PUSHING HTEM AWAY OR MEDICATING THEM. THIS IS AN IMPORTANT MISSING PIECE IN THE LITERATURE. SO WHAT I MEAN BY PSYCHOLOGICAL REALITY IS THAT THIS IS REAL LIFE, REAL SPIRITUALITY FOR REAL PEOPLE.
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