[J432.Ebook] Download PDF VMware vRealize Operations Performance and Capacity Management, by Iwan 'e1' Rahabok

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A hands-on guide to mastering performance and capacity management in a virtual data centerAbout This Book

• Understand the drawbacks of traditional paradigm and management that make performance and capacity management difficult in SDDC
• Master the counters in vCenter and vRealize Operations by discovering what they mean and their interdependencies
• Build rich dashboards using a practical and easy-to-follow approach supported with real-life examples

Who This Book Is For

If you are an IT professional who is interested in performance management and capacity management in a virtual data center, then this book is ideal for you. The book is an intermediate-level book.

What You Will Learn

• Educate and convince your peers on why and how performance and capacity management change in a virtual data center
• Correct many misconceptions about virtualization
• Discover how your peers operationalize their vRealize Operations
• Master all the key metrics in vSphere and vRealize Operations
• Be confident in performance troubleshooting with vSphere and vRealize Operations
• See real-life examples of how super metric and advance dashboards make management easier
• Develop rich custom dashboards with interaction and super metrics

In Detail

VMware vRealize Operations is a suite of products that automates operations management using patented analytics and an integrated approach to performance, capacity, and configuration management. vRealize Operations Manager is the most important component of this suite that helps administrators to maintain and troubleshoot their VMware environment as well as their physical environment.

This book takes you through the fundamental differences between a Software-Defined Data Center and a classic physical data center, and how these differences impact both architecture and operations. From a strategic point of view, you will come across the most common challenges associated with performance management in a Software-Defined Data Center. Furthermore, you will learn all the key counters in vSphere and vRealize Operations, understand their dependencies, and acquaint yourself with practical solutions to configure them for a healthy virtual environment.

• Sales Rank: #285663 in Books
• Published on: 2014-12-31
• Released on: 2014-12-26
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .63" w x 7.50" l, 1.06 pounds
• Binding: Paperback
• 261 pages

About the Author

Iwan 'e1' Rahabok

Iwan 'e1' Rahabok was the first VMware SE for strategic accounts in ASEAN. Joining VMware in 2008 from Sun Microsystems, he has seen how enterprises adopt virtualization firsthand, reaping the benefits while overcoming the challenges. It is a journey that is still going on and the book reflects a subset of that undertaking. Globally, he was one of the first to achieve the VCAP-DCD certification and has since helped others to achieve the same with the help of his participation in the community. He started the user community in ASEAN, and today the group is one of the largest VMware communities on Facebook. He is a member of VMware CTO Ambassadors, representing ASEAN region at the global level and the product team and CTO office to the ASEAN customers. He is a vExpert 2013 and vExpert 2014 and has been helping others to achieve this global recognition for their contribution to the VMware community. He graduated from Bond University, Australia, with a degree in IT in 1994.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Recommended for diverse roles in the SDDC
By David Espejo
The book excels the treatment of topics for a diverse audience, discussing topics from the fundamental differences between the physical and virtual data center physical (as a CxO would understand it) to the deep-dive into a subject whose documentation has been remarkably little in the past : vROPs metrics definitios and its relationship with vCenter. So a comprehensive approach that focuses on important and often overlooked issues, makes the book a valuable resource.
As if the contributions mentioned were not enough, Iwan Rahabok adds a chapter on a topic that is usually treated very operatively but has lacked the component of planning and design: creating vROPs custom dashboards that, altough implies require Advanced or Enterprise Licensing, is a feature that definitely exploits a lot of the vROPs potential for preventive monitoring and visualization of key indicators of the virtual data center.

0 of 0 people found the following review helpful.
Awesome vSphere Performance Analysis Deep Dive for vCenter and vROps but no Super Metric formulas.
By Petertfu
This is a great starter book for anyone who wants to take a deep dive into performance analysis in vSphere environments. It explains the various nuances of performance in great detail and provides a lot of useful examples to help the reader understand virtualization specific concepts. I enjoyed the comparisons the author provides on what metrics you get from vCenter versus vROps, how they differ, and what to pay attention to. The only shortcoming I can see is that the author does not provide the formulas for the Super Metrics he recommends you create in vROps. However, he does go into some Super Metrics and related topics on his blog. Enjoy!

0 of 0 people found the following review helpful.
The Book vSphere Pros Have Needed For YEARS
By Mark Monce
I have been a VMware employee for over seven years, working in the area of Performance and Capacity Management. I can say without reservation this is the book that VMware professionals have been awaiting for years. There is a huge need for clarity with these issues, in addition to many misconceptions and confusion. Iwan has done a great service to clarify these topics. If you are operating vSphere, this is a must read even if you are not using vRealize Operations (or it's predecessor, vCOPs). The principles of managing performance and capacity in virtualized environments alone are worth the purchase price of this book. Well done Iwan!!!

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[P363.Ebook] Ebook Free Ascension Through Orbs, by Diana Cooper, Kathy Crosswell

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Featuring a wealth of additional material, this book explains the meaning and the importance of orbs—the physical presence of angels found in digital photographs—in a wider and more advanced context. With nearly 50 photographic examples accompanied by meditations to allow the energy of the orbs to be more fully absorbed, this advanced tool for ascension explores spirit guides and the angelic hierarchy in greater depth, including the powers, the chakras, the archangels, the Lords of Karma, and the Ascension Masters.

• Sales Rank: #322037 in Books
• Brand: Unknown
• Published on: 2009-06-01
• Original language: English
• Number of items: 1
• Dimensions: 9.09" h x .59" w x 6.30" l, .73 pounds
• Binding: Paperback
• 240 pages

Features

• Ascension Through Orbs

About the Author
Diana Cooper is a traveling speaker on such topics as metaphysics, spiritual law, angels, and Atlantis. She is the author of more than a dozen books, including Angel Answers, Angel Inspiration, Angels of Light Cards, Discover Atlantis, Light Up Your Life, A Little Light on the Spiritual Laws, and The Wonder of Unicorns. Kathy Crosswell is a Reiki master and astropsychologist who runs workshops designed to enable individuals to develop and improve their spiritual gifts.

Most helpful customer reviews

15 of 16 people found the following review helpful.
Excellent
By Shari Withers
At first this book scared me because I had never read anything like it before. So, I let it sit for a few weeks. I do consider myself a spiritual individual. If you would like to learn more about angels, this is not the book to start with in the beginning. There was a lot I did not understand because I had not read any of Diane Cooper's previous writings which were over ten. This is a more advanced version for those who have read some of her earlier works. She names angles and speaks of colors of light of the chakras, which I had never pursued in depth. I am in the process of reading some of her books from the later 90's now as she explains how she evolved with angels and became to understand the messages she recieved from the angels as she grew in spirituality with them. I have captured many orbs and strange lights on my digital camera. I thought perhaps this book could shed some light on what these images mean. It did, but I want to grow with angels as the angels lead me to this knowledge. It is a definate read if you are on the path of the new age of enlightment which is occurring now in the world, now more than ever before. Many ,many angels are with us trying to help us whether we understand or know it. They are leading us to an era on Earth of which we have been before in the past and have lost contact with thru the ages.

14 of 15 people found the following review helpful.
Highly recommended, invaluable!
By Iona Main Stewart
For those interested in obtaining ascension this is an extremely useful, perhaps essential book, unless you are receiving help elsewhere.

It is packed with information about the angels, the orbs, the 12 chakras, the ascended masters, etc etc that would be difficult to obtain elsewhere. The astounding and astoundingly beautiful orb photos will give you a valuable boost in your ascension process, if you spend time gazing at them. For example, 1) you receive a clearance of your consciousness that will enable you to move out of your limited space onto an ascension path 2) you receive a downloading of ancient universal wisdom 3) you will receive healing and a desire to bring oneness to the world 4) you receive a sense of the vastness of the universe and can help humanity ascend 5) you receive freedom to move into an expanded life 6) you will receive an acceleration of your ascension. And much more, there being in all 48 orb photos.

The book includes innumerable inspiring meditations. This is a book that I would have liked to award many more than 5 stars, if that had been possible.

I've put the book on my wish list together with the accompanying CD "Ascension through orbs meditations" and Diana Cooper's orb cards. Highly recommended, invaluable!

1 of 1 people found the following review helpful.
If you ever noticed the little orbs in your photographs ...
By Peggy
If you ever noticed the little orbs in your photographs.....read all you can about them! Diana Cooper is a go to author on them!

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• Sales Rank: #3897111 in Books
• Published on: 1984-06-16
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[I519.Ebook] Download When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession, by Jane R. Hirschmann, Carol H. Munter

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"Will empower all women to stop believing that our bodies are the problems, dieting the solution."

--Harriet Lerner, Ph.D.

Author of The Dance of Anger



In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters who are obsessed with food and weight.



Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them--so that food can resume its proper place in our lives.



"Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on."

--Susan C. Wooley, Ph.D.

Professor of Psychology

Codirector, Eating Disorders Center

University of Cincinnati Medical Center

• Sales Rank: #342154 in Books
• Brand: Ballantine Books
• Published on: 1996-12-30
• Released on: 1996-12-30
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x .81" w x 5.54" l, .74 pounds
• Binding: Paperback
• 384 pages

Features

• Great product!

From the Inside Flap
"Will empower all women to stop believing that our bodies are the problems, dieting the solution."
--Harriet Lerner, Ph.D.
Author of The Dance of Anger

In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters who are obsessed with food and weight.

Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them--so that food can resume its proper place in our lives.

"Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on."
--Susan C. Wooley, Ph.D.
Professor of Psychology
Codirector, Eating Disorders Center
University of Cincinnati Medical Center

Most helpful customer reviews

39 of 40 people found the following review helpful.
You can appreciate yourself!
By Lee Mellott
Recently I ran into an acquaintance. When I asked how she was doing, she immediately began complaining about her body, her thighs, how fat she felt. I looked at her. She was probably around 5'6" and weighed about 120 dripping wet. She looked terrific, but felt miserable. So many of us bodybash. This book will help you free yourself from bodybashing. You can learn that no matter what your weight or how you look you can feel wonderful. Why focus on your negatives when you have so many positives. This book can empower you to go beyond obsession with food and weight and negative thinking to a place where you can appreciate and love yourself regardless of size. And many folks will find these tools help them become their natural size. This is an excellent book as is "Overcoming Overeating" by Hirschmann and Munter.

45 of 47 people found the following review helpful.
When Women Stop Hating Their Bodies
By Kristine Tom
I am a recovering anorexic and reading this book has been the biggest help on my road to recovery. Not only that but I recommend this book to any woman who has ever dieted or has ever felt unhappy with her body. this book is empowering spiritually, mentally and physically. I read this book like I read the Bible and I want every woman out there to realize that fat is not bad, food is not the enemy and that there is nothing wrong with the way you are at this very moment. If you ever do anything for yourself and your mental state of mind, read this book, you will feel so much better after the first day !

102 of 104 people found the following review helpful.
A great resource for overcoming your eating disorder.
By I am
I'd like to address the review below me by "Gym Goddess" before I get started. The plan they encourage about carrying around a food bag is part of their plan to overcome binge/compulsive eating, which is an eating disorder. It might not make sense to you, because it may not seem "healthy" or "listening to your body", but this just proves that attitudes like that are the result of buying into society's disordered eating and diet obsessed culture. In fact, the plan is the most compassionate, truthful, rational way to overcome eating disorders, which are NEVER about food.

Let me give some background of where I am because I think this places the book in the proper scope of understanding. I am recovered from Binge eating disorder, which I have had for about 20 years. I see a therapist about once a month for a good venting session as well as perspective and I'm also on an antidepressant. EDs are never about food. Eds are the result of pushing down your problems by stuffing yourself with food (or not eating it, in the case of Anorexia). This way, you can superficially stay in "food mode".. you can blame the food, you can go on a diet, you can obsess about scales, points, calories, carbs and "being healthy" INSTEAD of dealing with the problems that you have no coping skills to deal with.

"Overcoming Overeating" and "When Women Stop hating their Bodies" are companion books that help set the stage that American society and their obsessions with diets are not only detrimental to women, through pushing women to diet to conform to society's definition of beautiful (for now, a man body with huge breast implants), American society pushes women into eating disorders.

Bad body thoughts are a companion to food obsession that help you avoid your problems. Feeling "FAT" is an ED sufferer's way of trying to distract themselves from what is really going on with themselves by obsessing about their bodies.

How do you escape bad body thoughts? You become your own caretaker.

WWSHTB continues the plan given in "Overcoming Overeating" and takes you through not only unraveling your thought processes, which are twisted around food, but also shows you HOW to become your own caretaker by feeding yourself when hungry, carrying around food in case you get hungry (whichever food YOU crave) and how to deal with "mouth hunger" (which is eating when food calls to you).

In addition to showing you how to initially become your own care taker by FEEDING yourself, "WWSHTB" picks up where 'Overcoming Overeating" left off, which is taking you past the plan to overcome bingeing and mouth hunger, by showing you how to face your problems by sitting with them and looking at the problem from a different perspective. At some point, when food is no longer a friend or a lover, you'll still need to address residual issues which will occassionally cause you to fall into your old coping skill of eating. They show you how to do that!

This book has many gems in it. My favorite line is on pg. 203: "You do not need food when you have yourself." Wow! It is so simple, yet so profound. In other words, when you become your own caretaker by feeding yourself not only on demand, but also when you have mouth hunger, and when you give yourself unconditional permission to eat whatever it is you crave, and when you take all emotions away from food so that a peach is the emotional equivalent to fudge, THEN you can start to unravel the twisted logic that placed you in the path of an eating disorder. And when you develop new coping skills so that bingeing and mouth hunger go away, THEN you will have developed a new sense of self, a self that will always be there for you and where it wont' even occur to you to eat for reasons other than hunger.

And it is through that process, one which our diet-obsessed culture cannot possibly understand, you will have trumped society's irrational standards because you won't buy into them any more!

I would like to personally thank the authors for this book: I *get* it now! :)

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Tags: recipe, recipes, cook book, Christmas, Christmas recipes, Christmas cookbook, Christmas appetizers, appetizers, Christmas recipes, snacks, simple and easy recipes, quick and easy recipes, simple recipes, simple recipes, how to recipes, Christmas dessert recipes, Christmas treat recipes, Christmas cook book, kindle unlimited, kindle unlimited ebooks, how to, simple easy, recipes, cake recipes, dessert recipes, cupcake recipes, quick, recipe snacks, food, Christmas cookies, Christmas cookie recipe, Christmas cookbooks, cookies, desserts

• Sales Rank: #588533 in eBooks
• Published on: 2014-12-02
• Released on: 2014-12-02
• Format: Kindle eBook

About the Author

Kelly Michaels has been cooking since she could walk. As a child, she would follow her mother around the kitchen, learning and watching. Her passion has always been food and feeding others. It brings her the most joy in life.

Today, she shares her recipes with millions worldwide!

Simple • Tasty • Recipes

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good recipes
By Kindle Customer
Traditional Christmas recipes. Easy recipes to follow. Easy for kids to follow. Will help make holiday memories. Merry Christmas everyone

1 of 1 people found the following review helpful.
4 Stars
By sandra
Good & easy recipes. My granddaughters and I will enjoy making quite a few of these.

1 of 1 people found the following review helpful.
Looks like a good
By Kathleen Sweet
Can't wait to use this for the holidays. Looks like a good book

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Christmas Recipes: Christmas Cookies: Delicious Christmas Treats for Your Family to Enjoy!, by Kelly Michaels PDF
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Christmas Recipes: Christmas Cookies: Delicious Christmas Treats for Your Family to Enjoy!, by Kelly Michaels PDF

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Christmas Recipes: Christmas Cookies: Delicious Christmas Treats for Your Family to Enjoy!, by Kelly Michaels PDF

Christmas Recipes: Christmas Cookies: Delicious Christmas Treats for Your Family to Enjoy!, by Kelly Michaels PDF